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HIIT Links

January 17 @ 9:30 am - 10:00 am

HIIT stands for high intensity interval training. Your instructor will have your heart rate up while you move through a variety of different movements at your own pace. Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level.

In addition, Personal Training & Small Group Training are available on the following dates/times:

Tuesday- 8am-12pm
Thursday- 8am-12pm
Sunday- 9am-12pm

Limited spots – Call or Email the instructor to reserve your space! Contacts below.


January 17
9:30 am - 10:00 am


The Link at Sunset
2513 Sunset Avenue
Utica, NY 13502 United States


Ryan Dugan
315 749 8394
Community. Independence. Home.