Hand Drumming Workshop with 4 Elements Studio
The Link at Sunset 2513 Sunset Avenue, Utica, NYJoin us every other Wednesday starting March 22nd, 2023 to learn basic rhythms and techniques. No experience necessary, just be ready to have fun and create incredible music together! For questions or to register please reach out to Bethany Wendt, Director of Community Relations at bethany.wendt@kelbermancenter.org or 315-922-6706.
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
Healthy Eating on a Budget
The Link at Sunset 2513 Sunset Avenue, Utica, NYJoin us on March 23rd, 2023 from 1p-2:30p as Megan Dolhof, Certified Nutritionist discusses how to eat healthily on a budget. Megan is a Certified Nutrition Specialist, the gold standard for advanced nutrition professionals. She earned her Master’s degree in Applied Clinical Nutrition from Northeast College of Health Sciences in April 2017. She also has a Bachelor’s degree in Community Health withContinue reading →
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
Hand Drumming Workshop with 4 Elements Studio
The Link at Sunset 2513 Sunset Avenue, Utica, NYJoin us every other Wednesday starting March 22nd, 2023 to learn basic rhythms and techniques. No experience necessary, just be ready to have fun and create incredible music together! For questions or to register please reach out to Bethany Wendt, Director of Community Relations at bethany.wendt@kelbermancenter.org or 315-922-6706.
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
Hand Drumming Workshop with 4 Elements Studio
The Link at Sunset 2513 Sunset Avenue, Utica, NYJoin us every other Wednesday starting March 22nd, 2023 to learn basic rhythms and techniques. No experience necessary, just be ready to have fun and create incredible music together! For questions or to register please reach out to Bethany Wendt, Director of Community Relations at bethany.wendt@kelbermancenter.org or 315-922-6706.
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
Hand Drumming Workshop with 4 Elements Studio
The Link at Sunset 2513 Sunset Avenue, Utica, NYJoin us every other Wednesday starting March 22nd, 2023 to learn basic rhythms and techniques. No experience necessary, just be ready to have fun and create incredible music together! For questions or to register please reach out to Bethany Wendt, Director of Community Relations at bethany.wendt@kelbermancenter.org or 315-922-6706.
Divine Direction Fitness with Donna
The Link at Sunset 2513 Sunset Avenue, Utica, NY“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provideContinue reading →
