“Join me (Donna) at my class to not only lose weight, but to help improve the quality of and change your lives! In class we will be using straps, dumbbells and small balls to start. Some of the class will be sitting, standing behind a chair and working off of the wall. I will provide the equipment!”

Please register by contacting Bethany Wendt, Director of Community Relations, at (315) 922-6706 or bethany.wendt@kelbermancenter.org.